Staying fit and being active can help you stay healthier and stronger as you age. If you’d like to explore adding some activity to your daily routine, we have classes that can help. Our Enhance Fitness classes are just for people 60 and over, and they are taught in a small-group setting so you can get to know others who are committing to healthy changes too.
This low-cost, hour-long group senior exercise class is held two to three times a week and led by certified instructors. It focuses on cardiovascular exercise, strength training and flexibility. It can help you become more active and energized, no matter what your current fitness level.
AAA 1-B supports classes in Livingston, Oakland, and Washtenaw counties. These classes are offered on an ongoing basis.
Classes are free but donations are always appreciated. They help us bring more classes to more people.
Call us at (833) 262-2200 or email us at email@example.com.