This class is just for family caregivers and will meet for an hour and a half every Monday for six weeks. Learn coping skills and relaxation techniques.
▪ How to manage emotions: reducing guilt, anger, and depression
▪ How to improve confidence in coping with caregiving demands
▪ About community resources that may be of service to you
Classes are free, but donations are appreciated. Advance registration is required. Contact us to learn more or register for a class: (833) 262-2200 or email firstname.lastname@example.org.
Sterling Heights Senior Center