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Powerful Tools for Caregivers: Sterling Heights Senior Center

Date / Time

Thursday March 7th, 2019 - Thursday April 11th, 2019
6:30 pm - 8:00 pm

About the Event:

This  class is just for family caregivers and will meet for an hour and a half every Monday for six weeks. Learn coping skills and relaxation techniques.

Learn:

▪ How to manage emotions: reducing guilt, anger, and depression
▪ How to improve confidence in coping with caregiving demands
▪ About community resources that may be of service to you

Classes are free, but donations are appreciated. Advance registration is required. Contact us to learn more or register for a class: (833) 262-2200 or email wellnessprograms@aaa1b.com.

Location
Sterling Heights Senior Center

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