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Home/News & Events/Calendar/Free Stress Reduction Webinar for Family Caregivers

Date / Time

Wednesday November 17th, 2021
11:30 am - 1:00 pm

About the Event:

Family Caregivers: November is National Family Caregivers Month, and the Area Agency on Aging 1-B  wants to recognize and thank  you for what you do every day! Join us for a FREE, 90-minute webinar from health educator and wellness instructor, Kathy Housey.

Kathy will lead you through quick, practical techniques you can use every day:

  • Breath work and meditation
  • Emotional Freedom Tapping Technique
  • Muscle Release and Relaxation

To Join the Meeting via Zoom: https://us02web.zoom.us/j/8442424714