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10 Essential Healthy Lifestyle Tips for Seniors

Monday, September 23rd, 2019

The residents of Ikaria, a Greek Island for whom the mythical Icarus is named, are among the healthiest, longest-lived people on Earth. Is it something in the water? How can American seniors achieve similar results? There's no great mystery to the Ikarians' longevity. They eat a healthy Mediterranean diet (no processed foods!), have strong community ties, and are insulated from most modern conveniences. They also get plenty of exercise in ways ...